Why Stress Shows on Your Skin
Stress activates your body’s cortisol response, which can:
- Trigger inflammation and redness
- Weaken your skin’s barrier function
- Aggravate acne, eczema, or psoriasis
- Cause dullness, dehydration, or fine lines
The skin and nervous system are deeply connected. When your mind is overwhelmed, your skin often struggles to keep up.