Acupressure

Relieve Tension + Stress to Feel Invincible.

Self-acupressure is an ancient healing method rooted in Traditional Chinese Medicine. By applying gentle pressure to specific points on the body, you can relieve tension, ease pain, and improve energy flow. Unlike face yoga, self-acupressure extends beyond the face — targeting the shoulders, scalp, hands, and more — making it a holistic tool for stress relief and emotional balance. Paired with HotChi’s Mood Boosting Skincare, these techniques offer a powerful fusion of physical relaxation and skin nourishment.

acupressure_foot_blue_background.jpg
Benefits of Self-Acupressure
  • Relieves built-up tension in the shoulders, neck, and jaw
  • Supports emotional balance by calming the nervous system
  • Boosts circulation to awaken dull, tired skin
  • Promotes lymphatic flow for a naturally lifted look
  • Eases stress and anxiety with every mindful touch
  • Enhances product absorption when paired with HotChi oils
  • Reconnects you to your body
Key Points and Techniques

Here are 4 simple self-acupressure points you can use daily to relieve stress and recharge your energy — right from home.

1. Shoulder Tension Release

1. Shoulder Tension Release

Location: Midpoint between your neck and shoulder. 

Technique: Use your fingers to apply gentle pressure in a circular motion for 1-2 minutes. This helps relieve tension from long hours of sitting or working at a desk.

2. Back of Head Relaxation

2. Back of Head Relaxation

Location: Base of the skull, where your head meets your neck. 

Technique: Place your thumbs at the base of your skull and gently massage in circular motions. This can relieve headaches and tension built up from stress.

3. Hand Rejuvenation

3. Hand Rejuvenation

Location: Webbing between your thumb and index finger. 

Technique: Squeeze this area with your thumb and forefinger for about 30 seconds, then switch hands. This point is known for relieving stress and tension throughout the body.

4. Wrist Pressure Point

4. Wrist Pressure Point

Location: Inside of the wrist, three finger-widths below the base of the palm. 

Technique: Apply gentle pressure with your thumb for about 1-2 minutes. This point is known to help reduce anxiety and calm the mind.

Enhancing Self-Acupressure with HotChi Oils

Integrating self-acupressure into your daily routine with HotChi’s Mood Boosting Skincare products can transform your approach to stress management and overall wellbeing. This holistic practice not only alleviates physical tension but also enhances your emotional health, helping you to face each day with renewed energy and confidence. Prioritise your self-care with these simple yet powerful techniques, and experience the profound benefits of a balanced body and mind.

Revitalise your energy and calm your mind with self-acupressure
White woman massaging her forehead with a stainless steel gua sha, promoting relaxation and improved circulation.
Benefits of Combining Self-Acupressure with HotChi
  • Enhanced Relaxation: The calming scents of the oils amplify the stress-relieving effects of acupressure.
  • Nourished Skin: While you relieve tension, the oils work to hydrate and rejuvenate your skin.
  • Emotional Wellbeing: The combination of physical touch and aromatherapy boosts your mood and promotes a sense of calm and balance.

Here’s a cool hack: HotChi Mood Boosting Facial Oils can also be used on other parts of your body, not just your face. Integrating self-acupressure into your daily routine is a fantastic way to alleviate tension and stress. When paired with HotChi's Mood Boosting Facial Oils, these techniques become even more effective. The oils' therapeutic properties enhance the benefits of acupressure, allowing you to experience deeper relaxation and rejuvenation. Apply your favourite HotChi oil before starting these exercises to maximise the results and enjoy a holistic approach to self-care.

Step_1_Facial_Oil_Routine_copy.jpg
How to Use

Start by applying a few drops of HotChi facial oil to your fingertips.

Take a deep breath to enjoy the aromatherapy benefits.

Use the oils as a lubricant to help your fingers glide smoothly over your skin during acupressure.

Perform the self-acupressure techniques as described, allowing the oils to absorb into your skin and provide additional relaxation and nourishment.

Oils for Acupressure
Shop Now
Studio photograph of HotChi’s Bring Your Fire Facial Oil bottle on a vibrant orange background, symbolising its calming and anxiety-soothing effects.
HotChi facial oil with golden liquid texture on a white background, featuring the phrase ‘Skincare that also calms your stress levels'
Run_the_show_therapeutic_scentscopy0000copy2copy4154.jpg
Bring_Your_fire_facial_oil_neurocosmetic_skin_benefits.jpg
Save 20%
Bring Your Fire Facial Oil

Mood Boosting Skincare

£24 £30
Studio shot of HotChi’s Run The Show Facial Oil bottle against a green background, highlighting its energising design and focus-enhancing benefits.
Yellow skincare product with text 'Skincare that also calms your stress levels' on a light gray background
Run_the_show_facial_oil_neurocosmetics_2.jpg
Run_the_show_facial_oil_neurocosmetics_skin_benefits_a9d705f2-5a3c-4e0b-b8dd-d67d7a1786db.jpg
Save 20%
Run The Show Facial Oil

Mood Boosting Skincare

£24 £30
Studio image of HotChi’s Slay All Day Facial Oil bottle set against a bold purple background, reflecting its empowering and emotionally strengthening properties.
White background image with golden facial oil drops and text saying ‘Skincare that also boosts your mood.
Slay_All_Day_facial_oil_neurocosmetics_2.jpg
Slay_All_Day_facial_oil_neurocosmetics_skin_benefits.jpg
Save 20%
Slay All Day Facial Oil

Mood Boosting Skincare

£24 £30
Studio image of HotChi’s Shake It Up Facial Oil bottle with a striking pink-red background, expressing its confidence-boosting and revitalising mood benefits.
Yellow facial oil with text 'Skincare that also boosts your mood' on a white background
Shake_it_up_facial_oil_neurocosmetic_2.jpg
Shake_it_up_facial_oil_neurocosmetic_skin_benefits.jpg
Save 20%
Shake It Up Facial Oil

Mood Boosting Skincare

£24 £30
Studio shot of HotChi’s Be The Bomb Facial Oil bottle against a pink background, highlighting its energising design and focus-enhancing benefits.
HotChi’s Be The Bomb facial oil set against a vibrant pink background, showcasing its bold, confidence-boosting formula and striking packaging.
Coming Soon
Be The Bomb Facial Oil

Mood Boosting Skincare

£30
Studio shot of HotChi’s Hack The System Facial Oil bottle against a blue background, highlighting its energising design and focus-enhancing benefits.
HotChi’s Hack The System facial oil displayed against a soft blue background, highlighting its sleek design and focus-enhancing formula.
Coming Soon
Hack The System Facial Oil

Mood Boosting Skincare

£30
Shop Now
Self-Acupressure Techniques for the Whole Body
Relieve tension, reset your mood, and reconnect with yourself — one pressure point at a time.
shoulder_acupressure_point.jpg
Shoulders

Start by applying a few drops of HotChi’s “Run The Show” to your shoulders, focusing on the upper part where tension typically accumulates.

Using your fingertips, press into the muscle in your shoulders, just below your neck. Use your thumbs at the same time to target the front of your shoulders. Apply firm pressure and use circular motions to massage.

Press firmly for 5 seconds, then release. Repeat this process 5 times, ensuring to breathe deeply and steadily.

back_acupressure_point__2.jpg
Neck

Apply HotChi’s “Slay All Day” to the back of your neck, spreading it evenly across the skin.

Using your thumbs, press into the base of your skull on either side of your spine. Apply firm but comfortable pressure.

Hold for 5 seconds, then release. Repeat this 5 times, breathing slowly and relaxing your shoulders.

acupressure_temple_point.jpg
Temples

Dab HotChi’s “Bring Your Fire” onto your temples, using gentle, circular motions to spread the oil.

Using your index and middle fingers, press gently on your temples in a circular motion. Make sure the pressure is gentle enough to be relaxing but firm enough to feel the effect.

Continue for 30 seconds, focusing on your breath and allowing the tension to melt away.

hand_acupressure_point.jpg
Hands

Apply HotChi’s “Shake It Up” to your palms, rubbing them together to warm the oil.

Using your thumb, press the point in the webbing between your thumb and index finger. This pressure point is known for relieving tension.

Hold for 5 seconds, then release. Repeat this process 5 times on each hand, taking deep breaths as you do.

acupressure_foot_white_background.jpg
Feet

Apply HotChi’s “Run The Show” to the soles of your feet, ensuring an even coverage.

Using your thumbs, press into the arch of each foot, applying firm but comfortable pressure.

Hold for 5 seconds, then release. Repeat this process 5 times on each foot, focusing on grounding yourself with each breath.

istockphoto-1332526967-1024x1024_copy.jpg
Jaw

Apply HotChi’s “Bring Your Fire” to your jawline, gently massaging it in.

Using your fingertips, press and massage the points just below your ears. This helps to relieve tension built up from clenching your jaw.

Hold for 5 seconds, then release. Repeat this process 5 times, allowing your jaw to relax fully.

hand_wrist_acupressure_point.jpg
Wrists

Apply HotChi’s “Slay All Day” to your wrists, spreading it evenly.

Using your thumb, press the point on the inside of your wrist, three finger-widths below your palm. This point is known for calming the mind.

Hold for 5 seconds, then release. Repeat this process 5 times on each wrist, focusing on a calming breath.

forehead_massage_acupressure.jpg
Forehead

Dab HotChi’s “Shake It Up” onto your forehead, smoothing it in with gentle motions.

Using your index fingers, press gently along your forehead’s hairline, starting from the center and moving outwards.

Hold for 5 seconds, then release. Repeat this process 5 times, focusing on smoothing out tension lines.

back_acupressure_point.jpg
Back

Apply HotChi’s “Run The Show” to your lower back, ensuring even coverage.

Using your fists, gently press and massage the points on either side of your spine. Apply firm but comfortable pressure.

Hold for 5 seconds, then release. Repeat this process 5 times, focusing on releasing lower back tension.

chest_acupressure.jpg
Chest

Apply HotChi’s “Bring Your Fire” to your chest, gently massaging it in.

Using your fingertips, press the points just below your collarbone, applying gentle pressure.

Hold for 5 seconds, then release. Repeat this process 5 times, focusing on deep, calming breaths.

Join the HotChi Community

Incorporate these self-acupressure techniques into your daily routine with HotChi’s Mood Boosting Facial Oils. Let’s relieve tension and stress together!

Shop Now